Spinal Energetics

Working with Addy in person felt incredibly personal and raw. She has this gift of making you feel completely seen without judgment. During the spinal energetics work, I could feel subtle but powerful shifts happening in my body. At times, it felt like my body was moving energy on its own. Her presence was grounding, and her intuitive cues helped me stay connected to what was unfolding. The music she chose felt perfectly timed, like it was guiding the emotional waves I was moving through. I left feeling emotionally released, physically more open, and mentally clearer than I’ve felt in months.

- Mia, In-Person

My online session with Adeline surprised me. I didn’t think something so deep could happen through a screen, but it honestly did. She created such a grounded, safe space even from afar. Her voice was steady and reassuring, and the way she guided the meditation and breathwork helped me drop into my body in a way I usually struggle with. I found myself releasing emotions I didn’t even know I was holding onto. After the session, my mind felt quieter, my body felt softer, and there was this lingering sense of calm that stayed with me for days.

- Jacob, Online (North Carolina)

I didn’t really know what to expect coming into a session with Addy, but I left feeling like something inside me had shifted in a way I can’t fully explain. She has this quiet, intuitive way of reading what your body and energy need without you having to say much. The way she guided the breath and layered in her verbal cues felt so natural and safe, like I was being held the entire time. At moments it was intense, physically and emotionally, but I never felt alone in it. Her music choices carried me through the journey in such a beautiful way. I walked out feeling lighter, clearer, and strangely more like myself than I’ve felt in a long time.

- Irene, In-Person

I’ve done quite a few online breathwork sessions before, so I can usually tell when something feels surface level. With Addy, it wasn’t that. She dropped in really quickly and it felt like she was actually with me, not just guiding from a distance. The way she weaved the breath, the pauses, and her voice together felt really intuitive. I didn’t feel pushed, but I also didn’t feel like I could hide from anything. There were moments where emotion came up really naturally and moved through instead of getting stuck. The music carried it in such a subtle but powerful way. After the session, I felt clear in my head, grounded in my body, and just… settled in a way that stayed.

- Nicolas, Online (Kuala Lumpur)

There was something really special about how Adeline combines structure with intuition. The session didn’t feel rigid at all, it flowed in a way that felt deeply personal. Her meditation and verbal cues helped me stay present even when things got intense. I remember feeling waves of sensation through my body, especially along my spine, and it felt like something was unwinding. Her music selection added so much to the experience, it felt immersive and emotional without being overwhelming. After the session, I felt grounded but also expanded, like I had more space inside myself.

- Hong, In-Person

I’ve tried different forms of breathwork before, but my session with Adeline felt different. There was a depth to it that I haven’t experienced elsewhere. She really listens, not just to your words but to your energy. Even online, I felt supported and guided every step of the way. There were moments where I felt resistance come up, and her calm, steady presence helped me move through it instead of shutting down. Afterward, I noticed my anxiety had softened significantly, and I felt more connected to my body and emotions in a way that felt safe.

- Anita, Online (Dubai)

My session with Addy was honestly transformative. It wasn’t just relaxing, it was real work on an emotional and physical level. She held such a strong, compassionate space that allowed me to fully drop in and trust the process. The spinal energetics felt subtle at first but built into something powerful, like energy was being released layer by layer. Her voice, her cues, and the music all worked together so seamlessly. I left feeling like I had let go of something heavy, and there was this deep sense of gratitude and openness that stayed with me long after the session ended.

- Allen, In-Person

I don’t really have the “right” words for what happened in my session with Addy. It wasn’t neat or pretty, it was actually quite confronting at moments. But I felt safe the whole time, which is new for me. She has this way of being very present without hovering or forcing anything. The breathing, her voice, the music… it all kind of blended into something that let me just go where I needed to go. My body was reacting in ways I didn’t expect, like tension just releasing on its own. I left feeling a bit raw, but in a good way. Like something honest had moved.

- Michelle, In-Person

Being in the room with Addy felt very… human. Not performative, not like she was trying to “fix” me. Just very real. During the spinal energetics part, I could feel small shifts at first, then bigger waves moving through my body. It was strange but also kind of relieving to not control it. The music helped a lot; it didn’t distract, it actually supported what I was feeling. At one point, I felt this release in my chest that I didn’t even realise I was holding. I walked out quieter in my head and physically more relaxed than I’ve felt in a while.

- Phil, In-Person

I did my session online and honestly I almost cancelled because I didn’t think it would “work” through a screen. But it did. A lot. Addy was really grounded and real, not overly spiritual or scripted, which helped me relax. There were moments where I felt emotional for no clear reason, and instead of trying to understand it, I just stayed with it because of how she guided me. Her cues were simple but they landed. After the session, I noticed my mind wasn’t racing like it usually does. I slept better that night too, which rarely happens.

- Luke, Online (Jakarta)

I’m already familiar with online sessions, but something about the way Adeline holds space feels different. It’s quieter, more intentional, less “doing” and more allowing. I felt like I could really meet myself without distraction. Her cues were simple but landed deeply, especially when my mind tried to drift. At one point I felt this wave move through my body from my chest downwards, and it shifted something emotionally that I didn’t even realise I was holding onto. The music felt really thoughtfully chosen, it supported the whole experience without taking over. When it ended, I didn’t feel rushed back into reality. I just sat there for a while feeling calm, open, and a lot more regulated than before.

- Vicky, Online (Melbourne)