Frequently Asked Questions

  • Spinal Energetics (SE) is a gentle, body-centered approach that works with the spine, nervous system, and body’s energy field. It helps reveal and release unconscious patterns, old trauma, and stored tension, allowing your energy to reorganize and flow freely. Through light touch and subtle cues, SE supports emotional release, nervous system regulation, and deeper embodiment, helping you feel more present, balanced, and connected to your body’s innate intelligence

  • Trauma-informed Breathwork is a somatic practice that uses conscious, intentional breathing to support nervous system regulation, emotional release, and mind-body integration. By focusing on the breath, you can access and release suppressed emotions, ease stress and anxiety, and create space for clarity, grounding, and self-awareness. Sessions are held in a safe container, where your unique experience is honored and supported.

  • This work supports anyone looking to reconnect with their body, regulate their nervous system, release old patterns, and cultivate emotional and physical well-being. Whether you’re new to energy work or experienced, these practices meet you where you are.

  • A session typically begins with intention-setting and a brief check-in. SE uses gentle touch and guidance to help your body express and release old patterns, sometimes combined with breathwork. Sessions conclude with integration practices such as Reiki, grounding, or reflection to support lasting benefits.

  • You may feel a release of tension, emotional insights, a sense of lightness, or a deeper connection to your body. Some people experience physical sensations, while others notice subtle shifts in energy or mood. Every session is unique, and all experiences are valid.

  • Yes. SE and Breathwork are non-invasive and adaptable to each person’s comfort level. Sessions are designed to respect your boundaries and work with your body’s innate capacity to release and restore balance.

  • No. Spinal Energetics and Breathwork are supportive, holistic wellness practices; they are not a substitute for medical treatment, therapy, or professional mental health care. While they can complement therapy and support emotional, physical, and energetic well-being, they do not replace diagnosis, medication, or treatment prescribed by licensed healthcare providers.

  • Yes, absolutely. You don’t need to have a specific goal or issue in mind. Spinal Energetics and Breathwork work with your body and nervous system to reveal what is ready to be addressed, supporting your overall well-being, clarity, and balance.


    If you're unsure where to begin, you're also welcome to book a free 15-minute discovery call, a gentle space to connect, ask questions, and see what support may feel right for you.

  • It depends on your intention, what you're currently navigating, and how your body and energy system integrate the work. Some people feel a significant shift after just one session, while others may benefit from ongoing support over time.


    That said, the work I offer is not meant to foster dependency or become a lifelong support system; it’s here to empower you, reconnect you with your inner healing capacity, and walk with you for as long as it serves. There’s no pressure or expectation; we move with your pace, your readiness, and your truth.

  • Come as you are; this work is beginner-friendly. Avoid heavy meals, alcohol, or recreational drugs before the session. Wear comfortable clothing and, if attending online, create a quiet, private space where you can relax and fully receive the session.

  • Yes. Both Spinal Energetics and Breathwork can be facilitated online. Sessions are designed to support your nervous system, release old patterns, and deepen embodiment regardless of location. You’ll be guided to create a safe, private environment to fully receive the session.

Are there any situations where Spinal Energetics or Breathwork may not be suitable?

  • This list applies to in-person, online, one-on-one, and group sessions. This also applies to in-person and online courses.

    • Pregnancy – (let me know your trimester)

    • Asthma – mild or medium (bring your inhaler!)

    • High blood pressure

    • History of surgery or physical injury

    • Thyroid condition

    • Diabetes – (bring your glucose)

    • History of seizure

    • PTSD

    • Bipolar disorder, schizophrenia, or a psychiatric condition

    • Actively using recreational drugs or medication that alters brain chemistry – painkillers, anti-depressants, anti-anxiety, stimulants, hallucinogens, etc.

    • Recent surgery or recent physical injury

    • Cardiovascular disease (angina, previous heart attacks, or strokes)

    • Detached retina

    • Glaucoma

    • Aneurysm in the brain or abdomen

    • Kidney disease

    • Severe Asthma

    • Epilepsy

    • Any other medical, physical, or psychiatric condition that would impair or affect the ability to engage in deep physical and emotional release.

  • This list applies to in-person, online, one-on-one, and group sessions. This also applies to in-person and online courses.

    Pregnancy/ Postpartum
    We advise that Spinal Energetics is unsuitable during the first and third trimesters of pregnancy. Spinal Energeics is also not suitable during the first 3-6 months of postpartum.

    We highly advise that pregnant women in their second trimester only receive Spinal Energetics from a practitioner, a physiotherapist, GP or chiropractor.

    Although this modality is generally considered safe, and alterations to processes can be made, rare cases may release trauma or a strong emotional response which we don’t recommend during these listed terms.

    Children
    Spinal Energetics is not suitable for children under 12 years of age. Children between 13-18 need to have their guardian present during treatment.

    Elderly
    Spinal Energetics practitioners can treat clients up to the age of 75. Clients between the ages of 70 and 75 should be treated with extra caution. It is up to the practitioner's discretion to determine these clients' mobility capabilities and assess if they can cope with treatment.

    Consent
    Every new client must fill out a new client form and sign their consent for their Spinal Energetics practitioner to proceed with treatment. 


    The following conditions must not be treated by Spinal Energetics:
    Each client is obligated to be honest in their new client forms and reveal all relevant conditions to their practitioner. It is then the practitioner's duty of care not to treat these clients and refer them to a specialist who is equipped to advise them.

    • Diagnosed Severe PTSD 


    • Severe mental health conditions (bipolar, schizophrenia, psychosis) 


    • Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

    • Recent physical injuries, fractures and/or surgeries

    • Epilepsy 


    • History or diagnosis of aneurysms 


    • Cardiovascular problems 


    • History of seizures 


    • Severe Asthma 


    • Heart disease 


    • Heart conditions 


    • Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years

    • Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release.